When excuse becomes a habit


Every morning we wake up with so many actions to deal with, but till dusk, many of them remain incomplete. Sometimes we don’t get time but most of the time we get excuses. Excuse is the only negative tendency that pulls us back from doing all the undone works.

The fear of taking commitment and responsibility motivates us to make excuses. Knowingly or unknowingly we want to run away from our flaws by making excuses. We feel the need of excuses to make our self-image clean and intact, to get relief for time being. Thus we find a way of false satisfaction and assurance. This is a labyrinthine trap and we always get the victim of it. It conveniently becomes our habit to give excuses for every small thing. There must be some ways to get rid of this habit or I should rather say bad habit in disguise.

                             Conflict between conscious and instinctive state of mind

We all have so many goals in life; some may have a goal to build a healthy lifestyle. Others may have a goal to achieve a milestone in working life. Every small consistent step can make them happen. But we fall prey of conflict between the conscious and instinctive state of mind. Conscious mind knows what is good for us and motivates us to follow our goals, whereas instinctive mind reminds us that the way will be no easier. It needs complete perseverance and dedication and instigates us not to do it. So there is a huge gap between two states of mind, so what we can do is we can make a bridge of will power between two states of mind. It surely will take time but slowly it will make sustainable habits which will keep us away from giving excuses, rather it will grow the courage within us to accept our flaws and to work on it. 

                                     Do not hide from yourself

Keep yourself conscious or awake not to hide from real you. Very often we use excuses as a curtain to cover our flaws. If we accept ourselves with our flaws, we need not to depend on excuses. We can build sustainable habits from beginning to improve our life.

                                  One good habit at a time

Every individual wants to make a better version of themselves, and to do so we aim to develop so many habits together. Let’s say someone wants to consume only healthy foods and cut out all the outside junk foods, now that is not impossible, but when the practice is brand new and is not a part of daily habits, it will be difficult to build it in one day. It is a bit like juggling if we randomly throwing a dozen balls in the air. What is going to happen? The solution to this problem is start practicing with one ball, once you got one under control, add another. And repeat the process. In this way to reform your food habit, start part by part; do one part at a time. When consistently good habits will generate, we won’t tend to make excuses.

                                  Everyday pursuit

Yes everyday pursuit may sound like a hardest and challenging part of any journey, but once it will get habituated, it will be a fun way of self-satisfaction. On that part, we have to be determined. For example, you want to grow reading habit, read every day, if you don’t want to read every day, can take a break for one or two days in between, but don’t give up on it. It does not matter if you are progressing slowly.  When it will become a habit, the hardest thing to do is stop. If we can stick to everyday pursuit, we can keep excuses away from us to some extent.


Building sustainable habit has never been a cakewalk, we have to take challenges to reach where we always want to be, and that will allow us to grow as a person. Excuses will lead us nowhere, instead, reduces our confidence and take our focus off important goals. We have to trust our positive instinct and one day will realize that excuse is no longer a barrier of what makes who we really are.









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